April 11, 2016
A few weeks ago, Charming got me several “how to” books related to
farming and homesteading. He knows that his
lovely wife prefers reading “how to” books over any other type (other than the
Bible, which I guess is the greatest “how to” book of them all). What can I say? I just love to learn how to “do stuff” and
there seems to be an endless supply of books that teach you how to “do stuff”.
The book I’m currently reading is called, “Fresh and Fermented”
by Julie O’Brien. It’s all about the
benefits of eating fermented foods like sauerkraut, kimchi, carrots and other
fermented vegetables. According to her
book, fermented foods have been around since the beginning of recorded history
and include such things as yogurt, salami, cheese, chocolate, coffee, and
wine.
I’m half way through the book and I’ve read that we all have good
and bad bacteria within our bodies. (Something
that I try not to dwell on.) The body
uses its good bacteria to fight off any bad bacteria that enter into the system. However, problems can arise when we take
prescribed antibiotics because these medications can’t distinguish between good
and bacteria. So the good bacteria, as
well as the bad, are killed off in the process.
This can weaken the body’s immune system, unless the good bacteria are
replaced. This is where fermented foods
come in handy. They provide the good
bacteria, which helps build up the digestive system and, in turn, the immune
system. Good bacteria (like the
probiotics found in home-made yogurt and sauerkraut) are said to help aid
digestion and improve overall health. With
my gluten sensitivity, I need all the help I can get, so I’m on board with
trying this.
The book provides basic recipes for making fermented foods. The author also includes recipes that
camouflage the fermented foods in things like smoothies, salads, desserts,
breakfast foods, dips, salsa and more.
Many of the recipes sound pretty good.
However, before I could try what I like to call the “camouflage recipes”
I needed to make one of the basic fermented food recipes. So last night I went to the store and bought
some cabbage and sea salt. I figure that
because cabbage and sea salt are relatively cheap, it won’t be a big loss if it
doesn’t turn out well.
I’m not a huge fan of sauerkraut, but then again, I’ve only had
the store-bought kind. I’ve heard that
the home-made kind is much better. So,
today I made my first quart of sauerkraut! It was surprisingly easy to do, didn’t take
nearly as much time as I expected it would, and didn’t make the huge mess I
expected it would. (Although a mess still may be in the offing as the book instructs to place your finished jar into a bowl in case of spill-overs.) Now all I have to do
is wait from 1 – 3 weeks (with weekly taste-testings) to see how well my
experiment worked. I would recommend this book to anyone who is interested in learning how to ferment vegetables. Below are photos of
my attempt and, yes, it really is as easy as it looks!
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Ingredients to make your own sauerkraut are simple: cabbage & sea salt. |
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Cut out the core and then cut cabbage into really fine slices. |
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Sprinkle with 1 tablespoon sea salt and let sit for about 20 minutes. |
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Then knead, pound, smash for about 10 minutes until reduced by half. |
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Pack cabbage into jar, wedge in the core, and cover with brine. (Foam is o.k.) | |
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Leave 1" space between brine and rim of jar. Tighten ring to "finger-tip" tight. |
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