Why, That’s Just Outlander-ish…

October 27, 2014

I don’t know if any of you have been watching the Starz TV series called “Outlander,” but I’m kind of hooked on it.  (Charming even likes to watch this show with me…most likely because it has a smattering of blood, gore, and killing in it to make it interesting enough to hold his attention for an hour.)

Anyway…the plot goes something like this…In 1945, after being separated by war for several years an English nurse named Claire takes a trip with her husband to Scotland to get reacquainted after so many years of being apart.  During the trip, Claire touches some big stones at a place called Craigh na Dun (sounds like Craig-na-dune) and is transported back in time to 1743 Scotland.  Although she makes several attempts to get back to Craigh na Dun, thinking that she can figure out a way to again touch the stones and be transported back to the future, she gets caught up in the Scottish rebellion against England and ends up married to a young, red haired, muscular, Scottish (cute as a button) rebel named Jamie Fraser.  The last scene in the season finale has Claire about to be abused by an English officer (who just happens to be her English husband’s ancestor, Black Jack Randall) when cutie-pie Jamie comes crashing through the window and says in his heavy Scottish accent, “I’ll thank you to take your hands off my wife!”

As much as one might think the cute Scot Jamie would make me swoon, that’s not the real reason I watch the show.  As silly as it may seem, I’m fascinated by the shawls and scarves that Claire wears during the show.  In the last couple of episodes, she wore the most adorable little cape/shawl kind of thing.  They’re sort of rustic items, but at the same time they are charming.  Aaaaaaaaahhhhh….I guess I was born in the wrong century.  Even though I don’t live in the 1700’s, I do live in an area of the country that gets cold during the winter.  So, today I started a fairly plain knitted shawl that I think will help chase the chill away and hold me over until the new season of Outlander starts in 2015.

I wanted to make the shawl out of super bulky yarn, which is lofty (light and airy) and soft.  I also wanted a color that would go with jeans since that is what I tend to live in during the fall and winter.  Because there aren’t many yarn stores in my area, I went to Walmart and found something that I think will work well.  It’s Lion Brand super bulky Hometown USA in San Diego Navy.  I started knitting the shawl today and found that I really like the drape and feel of the yarn.  It is also fairly easy to knit, considering I’m using gigantic size 18.5 straight knitting needles.

My pattern is simple.  I just cast on 29 stitches and work in the seed stitch (knit 1, purl 1) for the entire thing.  I’ll just make it as long as it needs to be in order to wrap around my body and shoulders comfortably.  Although it is awkward knitting with the big needles and big yarn, progress is really fast.  I only spent about an hour on this and I’ve already gotten a foot completed.  After I get the shawl completed, I may crochet around the entire outside edge to give it a finished look.  At the rate of knitting a foot per hour with big needles and super bulky yarn, this project can be completed in just a few days!  

Lion Brand "Hometown USA Super Bulky" yarn in "San Diego Navy".
At $2.97/skein, it's a great deal!  (I purchased 7 skeins...all that they had
in stock of this color.  I can simply return any unused skeins.)

Here, I'm trying to show you how thick and lofty the yarn is (the
knitting needles are plastic, size 18.5, that I got for three bucks at
the Shenandoah Valley Fiber Festival in September)

This is the first foot of the shawl, viewed vertically.  Made in a simple seed stitch
(knit 1, purl 1) pattern, it's a great project if you just have a few spare
minutes to work on it.  If you have to stop knitting in the middle of a
row, you can easily see what your next stitch should be.

Here, the shawl is viewed horizontally as it would be viewed if it
were wrapped around your shoulders.  Note that the stitches appear
to form a diagonal/criss-cross type of stitch.  That's the beauty of the
simple seed stitch!

Just The Flax, Ma’am…

October 20, 2014

On Saturday, I took my regular early morning walk around the block with my sister and came home with a hankering for cinnamon raisin bagels.  So I decided to carve an hour or so out of my day in order to make a batch.  Now, anybody with gluten sensitivity knows that a decent gluten-free bagel…or any good gluten-free bread, in general…is as scarce as hen’s teeth.  However, months ago I set out to develop a bagel recipe of my own that was at least half way edible and wouldn’t fall apart during the boiling process.  After much trial and error, I’m happy to say that I’ve had some success.

Most bagel recipes are pretty much the same…mix some kind of flour, liquids, and some kind of leavening agent to make them rise then boil and bake them.  On my first few attempts, using published recipes from the internet, the bagels wouldn’t rise at all and always broke apart during the boiling process.  So I added an extra egg and more xanthan gum to keep them from breaking apart.  I also added all of the leavening agents I could think of…yeast, baking soda, and baking powder.  Though they were better, they broke apart during the boiling process.

Finally, I decided to add a tablespoon of milled flax to the recipe and that made a huge difference in the texture of the bagels.  I’ll be the first to say that my bagels are not like bagels you’d buy in a store, but they are edible.  My sister, who is also trying to go gluten-free, actually likes them and asks for some whenever I bake them.  I’m including the recipe under the “Gluten-Free Recipes” tab above.  If you ever get a chance to try this recipe, let me know how it works for you.

Since the “magic ingredient” in these bagels seems to be flax, I’ll give you a little back ground on that wonderful ingredient.  Flax is a food and fiber plant that grows in many countries all over the world.  (As it happens, I attended the Shenandoah Valley Fiber Festival in late September this year and a lady was there demonstrating how to spin yarn from flax fiber.  She grows it on her farm in New Hampshire.)  Flax has been used for centuries as a fiber crop.  Once the fiber has been processed and spun into yarn, it is then called linen.  The yarn is initially somewhat stiff just after it is spun, but the more the garment is washed the softer it gets.  Flax plants also develop seeds which can be processed into flax meal and used in cooking.  In addition, the oil from the seeds is often used in many wood-finishing products.

There are many benefits in adding milled flax to your diet.  It is a good source of fiber and plant protein.  Flax is one of the richest plant sources for Omega-3 fatty acids.  Many doctors are now recommending that their patients add Omega-3’s to their diet to help fight heart disease.  Studies have also shown that flax is beneficial in preventing colon cancer and breast cancer. 

Flax can be added to many foods…bread dough, pie dough, pizza dough, smoothies, soups, stews, chili, oatmeal, meatloaf, casseroles, breading for fried chicken, and many more.  I have found that milled flax seed is especially useful in making gluten-free dough more flexible.  (Now I don’t spend so much time cussing the dough as I’m trying to move it from work surface to the pan.)

There are many plants that can individually be converted into either food or fiber or industrial solutions or medicine, but the flax plant can be converted into all of these products.  The flax plant, in my humble opinion, is one of the most useful plants in all of nature. 

Milled flax seed.  I had to put it into a zip freezer bag because
"Mountain Woman" (me) opened the bag with a little more
force than was really necessary...and, yes, it did spill on the floor.

The front of the flax bag (purchased from Costco
in the bulk size).

The back of the bag, explaining the benefits
of flax.  (1 serving of flax = 2 tablespoons, 70 calories)

The bagel-making process...raw dough (shown on the right), boiling
the bagels three at a time (in the middle), and ready to go to the oven
on the baking sheet (on the left).

Fully baked (nice and brown) cinnamon raisin bagels!

A quick shot of Jax snoozing in my chair...not sure, but I think he
likes his new home.

A Honey of a Deal...

October 13, 2014

Here in our neck of the Valley, it has been raining for most of the past three days.  Not pouring down rain, but enough to keep us inside.  This morning I woke up and got ready to step outside for a morning walk and it was (you guessed it) raining again.

Although I’m happy to see the rain after the dry summer, I wish it would’ve held off until after this holiday weekend.  Our county had its annual heritage festival and the attendance was down due to the weather.  I look forward to this yearly festival where my creativity gets re-charged by seeing all of the handicraft displays as well as the craft demonstrations. 

At the festival, I purchased some “raw” honey and some beeswax from a local vendor.  Other than the obvious “yum, yum factor” honey has many uses in my household.  In addition to using honey for making my face wipes (see my “Shine On” blog post from April 3, 2014), I drink a cup of what I like to call “honey tea” every morning before I eat breakfast.  Honey tea is a cup of hot water, a teaspoon of honey and about ¼ teaspoon of cinnamon.  I find that this brew, along with two fish oil capsules in with my daily dose of vitamins, helps to lessen some of the joint aches and pains that I’ve developed as I’ve grown older.  (I think I should note here that I am definitely not a medical professional and this is not an alternative to doctor-prescribed medication for joint pain; it’s just another “Swamp Witch Hattie” thing I do.) 

Honey also has natural anti-bacterial properties.  I often put a dab of honey on minor cuts or scrapes and cover the area with a Band-Aid.  This seems to make my scrapes heal faster. 

In my opinion, honey straight from the source, is one of God’s great gifts.  It has lots of practical uses around the house and tastes great with a dab of butter on a gluten-free biscuit!  

The ingredients for "honey tea"...cinnamon, raw honey, and
a cup of water.  (The yellow rectangle is a block of beeswax
that I bought when I purchased the honey.  I'll use that to make
plaintain ointment, which is good for minor cuts and skin irritations.)

My morning cup of honey tea.  I drink it down in just a couple
of gulps.  The taste is not something that you'd really want to
savor, so I drink it fast and move on with my day.

The Jewel Is In The Weed…

October 6, 2014

Have you ever heard of jewel weed?  It is a wild plant that grows in damp areas such as on the banks of rivers or in moist areas on the side of the road.  Jewel weed just happens to be nature’s antidote to poison ivy.

Jewel weed has a type of liquid/juice on the inside of its stems that resembles the consistency of the liquid in the aloe plant.  If you happen to catch poison ivy, you can simply break off the stems of the plant and rub it on your skin.  Since most people don’t have the time or the inclination to go searching the river banks or roadsides when they’re busy scratching their poison ivy, jewel weed soap is a good thing to keep on hand.

I made a batch of jewel weed soap about a month ago.  I drove the back roads in our county and found a patch growing along the river banks.  It was conveniently located at a spot where the river crossed under the road via a culvert so I didn’t even have to trespass on anyone’s land.  (Be careful if you decide to go looking for jewel weed during the summer months…it is often located right next to patches of poison ivy.  There are also snakes to worry about as well as road traffic, so be safe as you’re collecting your plants from the roadside.)  I stood by the side of the road and pulled a bunch of the stuff out by the roots…about a trash bag full…and took it home.  Jewel weed is propagated by seeds that pop open when they are mature, so there is no need to be concerned that pulling it out by the weeds will make it disappear from the landscape.  The plant drops its seeds and they easily root the following year.

In our back yard, I used the garden hose to hose off the roots and remove the debris that naturally gets stuck in the plants.  I then cut the plants up into pieces big enough to fit into the stainless steel cooking pot that I have dedicated to cooking up batches of “Swamp Witch Hattie potions,” as Charming calls them.  I covered the plants with distilled water and brought the pot up to temperature.  I let the plants simmer for about twenty minutes until the water turned an orange/brown color…sort of like tea, but not as dark. 

When making soap, I always wear latex gloves and eye protection as lye is used in the process.  I also keep a spray bottle of vinegar on hand in case the soap does splash on me.  Vinegar is supposed to cool the burn, although I have not yet had to put this to the test.  While there’s nothing to fear, if you are extremely careful, you must continually remind yourself not to let the stuff splash on you or the lye can burn your skin.  I use the following basic method to make the soap, but there are many different methods and ingredients that can be used.  Read over the instructions before you assemble your utensils and ingredients.  Then read your instructions again several times and visualize yourself performing each step.  This will make the process go much smoother and you won’t be so stressed about dealing with the lye/possible injury

Utensils that you will find useful:  a hand-held immersion blender (unless you’re fond of stirring for hours), a food scale, a wooden spoon, a (dedicated to soap-making) candy thermometer, a high-sided container to mix the soap in such as the removable crock from an old slow cooker, a bowl to mix the lye with the jewel weed tea, some sort of soap mold, towels or a blanket, a knife or some other type of blade to cut the soap with, a plastic mesh screen or something similar to rest the soap on after it has been cut.  Remember to weigh all ingredients on your food scale, subtracting the weight of the container that holds the ingredient or your soap may not turn out right!

Distilled Water 13.5 ounces (or jewelweed tea) – again, remember to subtract the weight of the container when you’re measuring.

Lard 40 ounces

Lye  5.4 ounces (be sure to measure in plastic container & wear gloves)

Essential oil or fragrance drops such as lavender or citrus, optional

I make soap outside where I don’t have to worry about ventilation.  I heat the lard to room temperature before going outside and pour it into the crock pot container.  Also, while the lard is heating up, I assemble my utensils in a box and then take everything outside to make the soap.  Using the glass bowl, add lye crystals to the jewel weed tea.  (Always add the lye to the liquid…NOT the liquid to the lye or you may suffer injuries.  The water will smoke & be hot, so do not touch the bowl until it has cooled down.) Stir with a wooden spoon until clear.  Cool to 100 degrees.  Slowly add jewel weed tea/lye mixture into lard bowl.  Mix with spoon and then with stick blender until trace.  (Trace is when the mixture starts to make “traces” when stirred with the spoon.  At this point, it will resemble the consistency of pudding. Do not over stir.)

Mix in essential/fragrance oil with the spoon. 

Pour soap into molds.  Cover top with cardboard.  Then cover with towels and/or blanket.

Let sit in place for 24 hours (in a dry and warm place…like a craft room).

Next day, remove soap from mold onto cutting mat and cut into bars.  Can trim edges with vegetable peeler to make uniform. 

All of this sounds a bit complicated until you actually do it.  Although it is probably cheaper to buy soap from the store, everyone should be aware of how soap is made…even if you never HAVE to make it, at least you’ll know HOW to make it.  

Jewel Weed...I pulled this plant from the river banks and then
transplanted it into a planter.  It will grow in a planter if you keep
it moist and sitting in a shady place.

This is jewel weed "tea"...I simmered the plants in distilled
water then strained the liquid into a plastic jug.

Cutting the bars of soap with a vegetable cutter after the soap
had set and hardened for 24 hours.

Lovely bars of jewel weed soap after they had been cut.  They
need at least three weeks of drying time before they can be used.
(It takes that long for the lye to de-activate.)